Are you tired of quick fixes to lose weight and want to get healthy? If you are
ready for a change and want to invest in yourself and your health, you are in the
right place. I'm here to help you create a healthy lifestyle that will help you
achieve your goals, create the happiness and confidence you desire, and most
importantly help you start celebrating yourself. My program not only
concentrates on nutrition and exercise but also focuses on the body, mind, and soul because they are all aspects of our everyday lives and ultimately effect our
lifestyle as a whole. Let's start CELEBRATING YOU by adopting a healthy
lifestyle that will last a lifetime.
Programs: 3 or 6 month
1 (for 3 month program) or 2 (for 6 month program) one on one session/s in person (if local), or via phone or on Skype - 30 minutes
Weekly support check-ins via e-mail/text between sessions
Informative handouts specific to your needs and goals
Healthy recipe suggestions
Coaching and support to educate and motivate
My personal dedication to your health and success
I will help you:
Lead and maintain a healthy lifestyle after sessions are over that can be sustainable throughout your lifetime and that is right just for you.
Set and reach your goals by providing you with the information and tools necessary to do so.
Create a healthy environment filled with happiness centered around celebrating all parts of who you are.