Let's Get Moving!!
No Gym?! No Problem!! Here are some exercises that don't require a gym or any equipment.
Squats are a great exercise, targeting many different muscle groups, such as the quads, hamstrings, glutes, and more! They help your body work and grow stronger. There are many different variations to the squat so you can never get bored and you can challenge yourself at the same time.
Planks are one of the best, if not the best, exercises for the core. They help build a stronger core, improve posture and balance, increase upper body strength, and much more. Many variations.
Burpees Oh the daunting burpee! Many want to run when they hear any talk of the burpee, but it is a great exercise that offers many benefits. The burpee works your entire body, and will help you build not only strength but endurance.
Fire Hydrants Feel the burn to firmer buttocks. Fire hydrants will help you tone your buttocks, outer hips and outer thighs, and also work your core.
Knee Highs A great cardio and strength exercise that works your quad, calves, glutes, and core muscles.